Goji berries

Goji berries

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The powers of the berries

Goji berries are the fruit of two particular plant species, Lycium Barbarum and Lycium Chinense, which grow spontaneously in Mongolia, Tibet and China. They have been known for thousands of years in the Eastern world and are used in traditional Chinese medicine for their beneficial effects. The berries contain countless nutrients such as carotenoids, flavonoids, linoleic acid, 18 amino acids, essential fatty acids, biotective polysaccharides, Vitamin E, B vitamins, Vitamin C, Magnesium, Potassium, Zinc, Germanium and Silicon. Thanks to these nourishing properties, the berries counteract aging, regenerate tissues, stimulate metabolism, give energy to the body and improve the immune system, helping it to prevent the onset of diseases.

Daily amount

Although there is insufficient data to be able to indicate with absolute accuracy and extreme precision the amount of goji berries that could produce unfavorable and counterproductive effects for the body, according to several medical studies the recommended daily dose is that between 15 and 30 grams, ie between 80 and 100 berries per day. This quantity must be considered useful and sufficient to guarantee in an adult all the nutritional benefits of the fruit and, in particular, to provide the human body with a good supply of vitamins, antioxidants and other nutrients. It is therefore advisable not to exceed the aforementioned dosage as, as with any other food, consuming an excessive dose of the fruit could be useless or even counterproductive.

Method of recruitment

Goji berries are available in health food stores, pharmacies, shops and supermarkets that offer organic products or online. The sweetish flavor and taste that characterizes these fruits makes them easily edible. In fact, these berries can be consumed in numerous and different ways: they can be taken fresh or dried and rehydrated by immersing them in water or milk for about ten minutes. They can be used as a base for an infusion or added to tea, herbal teas, yogurt or even to a salad or fruit salad or used for a smoothie. They are also present in the form of powder or capsules or even as concentrated Goji juice that can be drunk in complete purity or diluted in water.

Goji Berries: When to Take Goji Berries

There is no ideal time to take Goji berries. In fact, these fruits can be consumed at any time of the day: they can be savored during breakfast, perhaps with cereals, yogurt or milk, but they can also be a delicious mid-morning snack or a pleasant break that you can enjoy in the morning. afternoon course. And again, they can be taken during lunch or dinner. Finally, in cases of low-calorie diets, these berries can be eaten safely and without guilt in the time intervals between meals as they are foods with a low glycemic index which, therefore, do not negatively affect the dietary balance. , but they transmit a feeling of satiety without weighing down the body.

Video: Goji Berries in the Permaculture Garden